Postdiabetic : an easy-to-follow 9-week guide to reversing prediabetes and Type 2 diabetes Cover Image

Book

Postdiabetic : an easy-to-follow 9-week guide to reversing prediabetes and Type 2 diabetes / Eric Edmeades and Rubén Ruiz, M.D. ; foreword by Mark Hyman, M.D.

ISBN: 9781401975920
Physical Description: xxx, 199 pages ; 24 cm
Publisher: Carlsbad, California : Hay House, Inc., 2024.
Copyright: &copy;2024

Edmeades, Eric, (author.). Ruiz, Rubén, (author.). Hyman, Mark, 1959- (writer of foreword.).

Summary:

"The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns"-- Provided by publisher.