Zest. healthy you manual [electronic resource].
Zest’s Healthy You Manual has everything you need to look and feel your best this winter. We’ve put together healthy eating plans and nutritious recipes to satisfy your comfort-food cravings (without winter weight gain), plus fantastic cold-weather workouts, winter running tips and the best fitness DVDs for exercising at home. Get ready for all those festive parties with our 14-day LBD plan and expert beauty advice, then check out professional party girls’ tips for feeling fab the morning after. All this, plus the seven-day super cleanse that won’t leave you hungry, how doctors dodge colds and advice on boosting your immunity and feeling great all winter.
Record details
- Physical Description: 1 online resource
- Publisher: Cleveland : Hearst Magazines UK.
Content descriptions
System Details Note: | Requires OverDrive Read (file size: N/A KB). |
Search for related items by subject
Subject: | Health & Fitness. Women's Lifestyle. |
Genre: | Electronic journals. |