Book
Fitness gourmet : soulmate food / Christian Coates, photography by Yuki Sugiara.
Soulmate food's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.
Record details
- ISBN: 9781909342828
- Physical Description: 240 pages : color illustrations ; 26 cm.
- Publisher: London : Jacqui Small LLP, an imprint of Aurum Press, ©2015.
Content descriptions
| Formatted Contents Note: | [Diet code] -- Eating plans for specific goals -- Recipes. |
Search for related items by subject
| Subject: | Low-carbohydrate diet. Low-carbohydrate diet > Recipes. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Hudson's Hope Public Library | ANF 641.563 COA (Text) | BHH044570 | Adult Non-fiction | Volume hold | Available | - |
