The HIIT bible : high-intensity interval training : supercharge your body and brain / Steve Barrett.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Record details
- ISBN: 9781472932198
- ISBN: 1472932196
- Physical Description: 240 pages : colour illustrations ; 23 cm
- Publisher: London Bloomsbury Sport, 2017.
- Copyright: ©2017.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Interval training. Reducing exercises. Physical fitness. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
- 1 of 1 copy available at Hudson's Hope Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 613.71 BAR (Text) | BHH043702 | Adult Non-fiction | Volume hold | Available | - |