Book
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / Sue Hitzmann ; with Debbie Karch.
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Record details
- ISBN: 9780062065353 (hc.) :
- Physical Description: vii, 295 p. : ill. ; 25 cm.
- Publisher: New York : HarperOne, c2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your melt practice -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care. |
Search for related items by subject
| Subject: | Chronic pain > Treatment > Popular works. Chronic pain > Exercise therapy. Stretching exercises > Popular works. Self-care, Health > Popular works. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Hudson's Hope Public Library | ANF 616 HIT (Text) | BHH040349 | Adult Non-fiction | Volume hold | Available | - |
