Real life diet tips [electronic resource] : [slimming secrets that really work].
Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them: eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings; sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes; a yoghurt and fresh fruit smoothie has 0% fat and lots of fibre; bake, don't fry. Baking retains flavour without adding extra grease and calories. From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little book full of real-life tips could be the easiest diet you ever tried.
Record details
- ISBN: 9781848390782 (sound recording : OverDrive Audio Book)
- ISBN: 1848390785 (sound recording : OverDrive Audio Book)
- Publisher: [Chichester, England] : Matrix Media, 2008.
Content descriptions
General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 28:36. |
Participant or Performer Note: | Read by Joy Gelardi. |
System Details Note: | Requires OverDrive Media Console (WMA file size: 6853 KB; MP3 file size: 13446 KB). Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Diet. Weight loss. Food habits. |
Genre: | Audiobooks. |