E-book
The new yoga for people over 50 [electronic resource] : a comprehensive guide for midlife and older beginners / Suza Francina.
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.
Record details
- ISBN: 9780757393402 (electronic bk.)
- ISBN: 0757393403 (electronic bk.)
- Physical Description: 1 online resource (xxix, 286 p.) : ill.
- Publisher: Deerfield Beach, Fla. : Health Communications, c1997.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 271-280) and index. |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Hatha yoga. Middle-aged persons > Health and hygiene. Older people > Health and hygiene. Yoga. Yoga > Middle Aged. Aged. |
| Genre: | Electronic books. |
