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Jenny Craig's what have you got to lose? a personalized weight-management program  Cover Image E-audiobook E-audiobook

Jenny Craig's what have you got to lose? [electronic resource] : a personalized weight-management program / Jenny Craig, Brenda L. Wolfe.

Craig, Jenny. (Author). Wolfe, Brenda L. (Added Author).

Summary:

Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life-style. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off--and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie controlled menus, behavioral guidance, and moderate exercise, personalized for each individual life-style. This audiobook will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you; and doing so by establishing a healthy, low-stress life-style. With Jenny's audiobook, you can finally make your own weight management dreams come true.

Record details

  • Publisher: [Beverly Hills, Calif.] : Phoenix Books, [2007]

Content descriptions

General Note:
Downloadable audio file.
Title from: Title details screen.
Abridged.
Duration: 3:15:49.
Participant or Performer Note:
Read by the authors.
System Details Note:
Requires OverDrive Media Console
Requires OverDrive Media Console (WMA file size: 46914 KB; MP3 file size: 91999 KB).
Mode of access: World Wide Web.
Subject: Weight loss.
Genre: DOWNLOADABLE AUDIOBOOK.
Audiobooks.

Electronic resources



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