Yoga for wimps : poses for the flexibly impaired / Miriam Austin ; photography by Barry Kaplan.
Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
Record details
- ISBN: 9780806943398 :
- ISBN: 0806943394 :
- Physical Description: xvii, 108 pages : colored illustrations ; 28 cm.
- Publisher: New York : Sterling Publishing Co., c2000.
Content descriptions
General Note: | Includes index. |
Action Note: | Committed to retain 20170101 20321231 COPPUL SPAN Monograph |
Search for related items by subject
Subject: | Stretching exercises. Hatha yoga. Yoga. Stretching exercises. Hatha yoga. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 613.7 AUS (Text) | BHH045480 | Adult Non-fiction | Volume hold | Available | - |