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Feeling good : the new mood therapy Cover Image Book Book

Feeling good : the new mood therapy

Burns, David D. (author.).

Summary: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.

Record details

  • ISBN: 9780380731763 (paperback)
  • Physical Description: print
    regular print
    xxxii, 706 pages : illustrations ; 21 cm.
  • Edition: Revised and updated.
  • Publisher: New York : Quill, [2000]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 682-691) and index.

Search for related items by subject

Subject: Depression, Mental
Cognitive therapy
Mood (Psychology)
Topic Heading: Personal Growth Collection.

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library ANF 616.85 BUR (Text) BHH048044 Adult Non-fiction Volume hold Available -
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