Book
Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.
Record details
- ISBN: 9780380731763 (paperback)
- Physical Description: xxxii, 706 pages : illustrations ; 21 cm.
- Edition: Revised and updated.
- Publisher: New York : Quill, [2000]
- Copyright: ©1980
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 682-691) and index. |
Search for related items by subject
| Subject: | Depression, Mental. Cognitive therapy. Mood (Psychology) |
| Topic Heading: | Personal Growth Collection. |
Available copies
- 6 of 7 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 7 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Hudson's Hope Public Library | ANF 616.85 BUR (Text) | BHH048044 | Adult Non-fiction | Volume hold | Available | - |
