The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-- adapted from NBC's hit show
Record details
- ISBN: 1594866953 (paperback)
- ISBN: 9781594866951 (paperback)
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Physical Description:
xxiii, 198 pages : color illustrated ; 22 cm.
print - Publisher: New York, New York : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 189-190) and index. |
Formatted Contents Note: | Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet. |
Search for related items by subject
Subject: | Physical fitness Reducing diets Weight loss Reducing exercises |
Available copies
- 7 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 8 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 613.2 GRE (Text) | BHH048666 | Adult Non-fiction | Volume hold | Available | - |