The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-- adapted from NBC's hit show / the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons.
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: The most efficient and effective move for a toned belly. Time-saving workouts designed for today's busy schedules. Beginner and advanced modifications. Sensible and real-life eating advice from the show's nutrition experts. Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program - by The Biggest Loser Experts and Cast with Maggie Greenwood-Robinson.
Record details
- ISBN: 9781594866951 (paperback)
- ISBN: 1594866953 (paperback)
- Physical Description: xxiii, 198 pages : color illustrated ; 22 cm.
- Publisher: New York, New York : Rodale : c2007.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 189-190) and index. |
Formatted Contents Note: | Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet. |
Search for related items by subject
Subject: | Reducing exercises. Weight loss. Reducing diets. Physical fitness. |
Available copies
- 8 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 613.2 GRE (Text) | BHH048666 | Adult Non-fiction | Volume hold | Available | - |