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Results 31 - 40 of 57
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How to exercise when you're expecting for the 9 months of pregnancy and the 5 months it takes to get your best body back
E-book
E-book
| Publisher: | New York : Penguin Group, c2011. |
| ISBN: | 9781101504055 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 306 p.) : ill. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Super human : the bulletproof plan to age backward and maybe even live forever
E-audiobook
E-audiobook
| Publisher: | [New York] : Harper Audio, 2019. |
| ISBN: | 9780062882851 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 44 min., 16 sec.)) : digital |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The 5-factor diet
E-book
E-book
| Publisher: | New York : Ballantine Books, 2009, c2006. |
| ISBN: | 9780345535061 (electronic bk.) |
| Edition: | 2009 Ballantine Books trade pbk. ed. |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The memory prescription Dr. Gary Small's 14-day plan to keep your brain and body young
E-book
E-book
| Publisher: | New York : Hyperion, 2004. |
| ISBN: | 1401399924 (electronic bk. : Adobe Reader) |
| Edition: | 1st eBook ed. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The miracle ball method : relieve your pain, reshape your body, reduce your stress
E-book
E-book
| Publisher: | New York : Workman Pub., 2003. |
| ISBN: | 9780761177555 |
| Phys. Desc.: | 1 online resource (294 pages) : illustrations |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The plant paradox the hidden dangers in "healthy" foods that cause disease and weight gain
E-audiobook
E-audiobook
| Publisher: | Old Saybrook, Conn. : Tantor Media, p2017. |
| ISBN: | 9781541472419 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (10 hr., 50 min.) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Jillian Michaels shred-it with weights
VHS
VHS
| Call number: | DVD SHR | ||||||||
| Publisher: | [Montreal] : Distributed by Maple Pictures, [2010]. | ||||||||
| Edition: | Full screen. | ||||||||
| Phys. Desc.: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Body by science a research based program to get the results you want in 12 minutes a week
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 0071597174 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | 284 p. : ill. ; 23 cm. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Book
Book
| Call number: | ANF 613.7 NAV | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale : [2006] | ||||||||
| ISBN: | 9781594866852 | ||||||||
| Phys. Desc.: | xxi, 232 pages : color illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The secret to superhuman strength
E-book
E-book
| Publisher: | Boston : Houghton Mifflin Harcourt, 2021. |
| ISBN: | 0544385780 |
| Phys. Desc.: | 1 online resource (231 pages) : illustrations (chiefly color) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
