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Results 21 - 30 of 93
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The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
Book
Book
| Call number: | JNF 155.5 SHA | ||||||||
| Publisher: | Oakland, CA : Instant Help, [2015] | ||||||||
| ISBN: | 9781626252431 (pbk.) | ||||||||
| Phys. Desc.: | viii, 235 pages : illustrations ; 21 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The words we keep
E-book
E-book
| Publisher: | New York : Delacorte Press, [2022] |
| ISBN: | 9781984848888 |
| Edition: | First edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
How to calm your mind Finding presence and productivity in anxious times
E-book
E-book
| ISBN: | 9781039000087 (electronic bk) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The great physician's RX for depression and anxiety
E-book
E-book
| Publisher: | Nashville : Thomas Nelson, c2007. |
| ISBN: | 9781418588670 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 101 p.) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2021. |
| ISBN: | 9780593409466 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (07 hr., 24 min.)) : digital |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-book
E-book
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2021] |
| ISBN: | 9780593330456 |
| Phys. Desc.: | 1 online resource (1 volume) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Frazzled : ordinary mishaps and inevitable catastrophes
Book
Book
| Call number: | YP FIC VIV | ||||||||
| Publisher: | New York, New York : Harper, an imprint of HarperCollinsPublishers, 2017. | ||||||||
| ISBN: | 9780062398819 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 211 pages : illustrations ; 22 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
First, we make the beast beautiful : a new journey through anxiety
E-book
E-book
| Publisher: | New York : Dey Street, an imprint of William Morrow, 2018. |
| ISBN: | 9780062836809 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Learn to relax proven techniques for reducing stress, tensions and anxiety and promoting peak performance
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Penton Overseas, Inc., 2000. |
| Edition: | 3rd ed. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Paranoid
E-book
E-book
| Publisher: | New York, NY : Kensington Books, [2019] |
| ISBN: | 1617734721 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
