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Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The Amen solution the brain healthy way to lose weight and keep it off
E-book
E-book
| Publisher: | New York : Crown Archetype, c2011. |
| ISBN: | 9780307463623 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (x, 354 p.) : ill., ports., charts. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
The HIIT bible : high-intensity interval training : supercharge your body and brain
Book
Book
| Call number: | ANF 613.71 BAR | ||||||||
| Publisher: | London Bloomsbury Sport, 2017. | ||||||||
| ISBN: | 9781472932198 | ||||||||
| Phys. Desc.: | 240 pages : colour illustrations ; 23 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-- adapted from NBC's hit show
Book
Book
| Call number: | ANF 613.2 GRE | ||||||||
| Publisher: | New York, New York : Rodale : c2007. | ||||||||
| ISBN: | 9781594866951 (paperback) | ||||||||
| Phys. Desc.: | xxiii, 198 pages : color illustrated ; 22 cm. | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The South Beach diet supercharged : faster weight loss and better health for life
Book
Book
| Call number: | ANF 613.25 AGA | ||||||||
| Publisher: | New York : St. Martin's Griffin, 2009. | ||||||||
| ISBN: | 9780312559953 | ||||||||
| Edition: | 1st St. Martin's Griffin ed. | ||||||||
| Phys. Desc.: | 337 p. : ill. ; 21 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 9780071598057 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | xv, 235 p. : ill. ; 23 cm. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Dancing with the stars. swing, jive, quickstep Dance off the pounds
DVD
DVD
| Call number: | DVD DAN | ||||||||
| Publisher: | Santa Monica, Calif. : Distributed by Lionsgate, c2009. | ||||||||
| Edition: | Widescreen | ||||||||
| Phys. Desc.: | 1 videodisc (54 min.) : sd., col. ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The 10-pound shred : from flab to fit in 4 weeks
E-book
E-book
| Publisher: | [Toronto, Ont.] : HarperCollins Canada, 2011. |
| ISBN: | 9781554689996 (electronic bk.) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Jillian Michaels shred-it with weights
VHS
VHS
| Call number: | DVD SHR | ||||||||
| Publisher: | [Montreal] : Distributed by Maple Pictures, [2010]. | ||||||||
| Edition: | Full screen. | ||||||||
| Phys. Desc.: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Jumpstart to skinny the simple 3-week plan for supercharged weight loss
CD audiobook
E-audiobook
Preloaded Audio
CD audiobook
E-audiobook
Preloaded Audio
| Publisher: | New York : Random House Audio ; p2013. |
| ISBN: | 9780385393782 (electronic audio bk.) |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
