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Results 11 - 20 of 130
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10 minute solution. Dance your body thin!
DVD
DVD
| Call number: | DVD TEN | ||||||||
| Publisher: | Troy, Mich. : Starz Home Entertainment/Anchor Bay Entertainment, c2009. | ||||||||
| Phys. Desc.: | 1 videodisc (54 min.) : digital stereo. sd., col. ; 4 4/34 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Yoga for back care : with Rodney Yee
DVD
DVD
| Call number: | DVD YOG | ||||||||
| Publisher: | [Broomfield, Colorado] : Gaiam, c2006. | ||||||||
| ISBN: | 9780766235014 : | ||||||||
| Phys. Desc.: | 1 videodisc (30 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Healthy bones, muscles & joints : a lifelong guide to staying active and supple
Book
Book
| Call number: | ANF 612.7 HEA | ||||||||
| Publisher: | Montréal : Reader's Digest, c2008. | ||||||||
| ISBN: | 9780888508744 : | ||||||||
| Phys. Desc.: | 351 pages : colored illustrations ; 22 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Body-for-life : 12 weeks to mental and physical strength
Book
Book
| Call number: | ANF 613.7 PHI | ||||||||
| Publisher: | New York : HarperCollins, c1999. | ||||||||
| ISBN: | 9780060193393 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xvi, 201 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Dominique, grande sportive
E-book
E-book
| Publisher: | [Montřal] : Fonfon, [2018] |
| ISBN: | 9782923813868 |
| Phys. Desc.: | 1 online resource (15 pages) : colour illustrations |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
30 day shred : Jillian Michaels
DVD
DVD
| Call number: | DVD THI | ||||||||
| Publisher: | Santa Monica, California : Lions Gate Entertainment : c2007. | ||||||||
| Edition: | Full screen | ||||||||
| Phys. Desc.: | 1 videodisc (ca. 60 min.) : sound, color ; 4 3/4 in. | ||||||||
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5 of 7 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
50 best shape-up exercises : a step-by-step guide to the best strengthening exercises
Book
Book
| Call number: | ANF 613.7 FIF | ||||||||
| Publisher: | Bath, UK : Parragon, c2011. | ||||||||
| ISBN: | 9781445453880 | ||||||||
| Phys. Desc.: | 160 p. : col., ill. ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
The movement miracle : the Essentrics stretch program to increase strength, improve mobility and become pain free
E-book
E-book
| Publisher: | Toronto : Random House Canada, 2022. |
| ISBN: | 9780735275263 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
E-book
E-book
| Publisher: | New York : Knopf Doubleday Publishing Group, 2023. |
| ISBN: | 9780593534816 |
| Phys. Desc.: | 1 online resource (310 p.) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
