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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Book
Book
Popularity: 4.0 / 5.0
| Call number: | ANF 152.4 BRE | ||||||||
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2021] | ||||||||
| ISBN: | 9780593330449 | ||||||||
| Phys. Desc.: | xv, 287 pages : illustrations ; 24 cm | ||||||||
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2 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Stop overthinking : 3 books in one
Book
Book
| Call number: | ANF 155.2 GRA | ||||||||
| Publisher: | [Place of publication not identified] : Independently published, 2020. | ||||||||
| ISBN: | 9798672676746 | ||||||||
| Phys. Desc.: | 510 pages : illustrations ; 23 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Aware : The Science and Practice of Presence
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2018. |
| ISBN: | 9780525627555 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 29 min., 08 sec.)) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Book
Book
| Call number: | JNF 155.4 BER | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017] | ||||||||
| ISBN: | 9781626259812 (paperback) : | ||||||||
| Phys. Desc.: | 224 pages ; 21 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Outside in
E-book
E-book
| Publisher: | Boston : Houghton Mifflin Harcourt, [2020] |
| ISBN: | 9780358330110 |
| Phys. Desc.: | 1 online resource : chiefly color illustrations |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
Book
Book
| Call number: | ANF 158.1 WIL | ||||||||
| Publisher: | Boulder, Colorado : Sounds True, [2016] | ||||||||
| ISBN: | 9781622035908 | ||||||||
| Phys. Desc.: | ix, 249 pages ; 23 cm | ||||||||
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1 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
You can heal your life
Book
Book
| Call number: | ANF 158.1 HAY | ||||||||
| Publisher: | Santa Monica, CA : Hay House, c1987. | ||||||||
| ISBN: | 9780937611012 (pbk.) : | ||||||||
| Phys. Desc.: | viii, 226 p. ; 22 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
How to be a good wife
Book
Book
| Call number: | FIC FIC CHA | ||||||||
| Publisher: | New York : St. Martin's Press, 2013. | ||||||||
| ISBN: | 9781250018199 (hardback) : | ||||||||
| Edition: | First U.S. edition. | ||||||||
| Phys. Desc.: | 275 pages ; 22 cm | ||||||||
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10 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Hudson's Hope Public Library.
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2021. |
| ISBN: | 9780593409466 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (07 hr., 24 min.)) : digital |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-book
E-book
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2021] |
| ISBN: | 9780593330456 |
| Phys. Desc.: | 1 online resource (1 volume) |
| Electronic resource: | Click to access e-item (Hudson's Hope Public Library card required) |
