30 day shred : Jillian Michaels

Ambandos, Andrea. (Added Author). Michaels, Jillian. (Added Author). ExerciseTV (Television network) (Added Author). Dragonfly Productions. (Added Author). Lionsgate (Firm) (Added Author).

Summary: TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.

Record details

Physical Description: 1 videodisc (ca. 60 min.) : sound, color ; 4 3/4 in.
videodisc
Edition: Full screen
Publisher: Santa Monica, California : Lions Gate Entertainment : Distributed by Maple Pictures, c2007.

Content descriptions

General Note:	Each 20-minute workout contains: 2-minute warm-up, 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, 2-minute cool downs.
Creation/Production Credits Note:	Directed and produced by Andrea Ambandos, Dragonfly Productions.
Participant or Performer Note:	Instructor: Jillian Michaels.
Terms Governing Use and Reproduction Note:	For private home use only.