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Feeling good : the new mood therapy  Cover Image E-book E-book

Feeling good : the new mood therapy

Burns, David D. (Author).

Summary: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumers Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Record details

  • ISBN: 9780380810338
  • ISBN: 0380718030
  • ISBN: 0062136496
  • ISBN: 9780062136497
  • Physical Description: 1 online resource
    remote
  • Publisher: New York : Avon, 1999.

Content descriptions

General Note:
Electronic book.
Bibliography, etc. Note: Includes bibliographical references and index.
Subject: Cognitive therapy
Depression, Mental
Cognitive Behavioral Therapy
Depressive Disorder
Depression
Thérapie cognitive
Dépression
Self-Esteem
Depression
Cognitive therapy
Depression, Mental

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