Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Record details
- ISBN: 0593409469
- ISBN: 9780593409466
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Physical Description:
1 online resource (1 audio file (07 hr., 24 min.)) : digital
remote - Edition: Unabridged
- Publisher: [New York] : Penguin Audio, 2021.
Content descriptions
Participant or Performer Note: | Read by Judson Brewer. |
Source of Description Note: | Online resource; title from title details screen (OverDrive; viewed March 15, 2021). |
Search for related items by subject
Subject: | Anxiety Habit breaking Change (Psychology) Mindfulness (Psychology) Anxiety Change (Psychology) Habit breaking Mindfulness (Psychology) |
Genre: | Downloadable audio books. Audiobooks. Audiobooks. |