Les aventures d'un (ex) gros ou presque : Conseils et chroniques pour maigrir harmonieusement

Summary: Losing more than 20 pounds in 250 days? This is the challenge taken up by Doctor Jean-François Lemoine. Weighty man - even overweight - he decides to take his body in hand the day he understands that his extra pounds put his health in danger. He then begins a simple diet. 250 days later, its goal is reached. In this work full of hilarious anecdotes and informed chronicles, Jean-François Lemoine gives us the keys to his success ... therefore yours. With personal experience, the doctor indeed approaches weight loss with common sense, logic and offers a method that is as effective as it is sustainable. His secret: to cross the knowledge of all the disciplines of medicine, vision that he is one of the rare to have since acquired with the best French specialists received for more than twenty years in his emissions. Its advantage: revealing tips for getting back into shape and (above all) keeping it with humor and lightness. Here is finally a method allowing to lose the curves which weigh down our life ... in all serenity.