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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress  Cover Image Book Book

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress

Summary: Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

Record details

  • ISBN: 9781626259812 (paperback) :
  • ISBN: 162625981X (paperback) :
  • Physical Description: print
    224 pages ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 221-224).
Subject: Anxiety in adolescence -- Juvenile literature
Stress in adolescence -- Juvenile literature
Mindfulness (Psychology) -- Juvenile literature
Anxiety
Stress
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library JNF 155.4 BER (Text) BHH046643 Junior Non-fiction Volume hold Available -

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