The craving cure : identify your craving type to activate your natural appetite control
Record details
- ISBN: 9781250063199 (hardcover)
- Physical Description: viii, 421 pages ; 25 cm.
- Edition: First edition.
- Publisher: New York, New York : Flatiron Books, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | ‡aIntroducing the Craving Cure. Are you a craver? : the craving-type questionnaire -- Part I: How we got here. Your favorite carbohydrates : twice as addictive as cocaine ; The invasion of the Techno-Karbz : 3,000 years of bliss-point technology ; The craving generations : reshaped by three dietary trends of the 1970s ; The weight-gain pandemic : uncovering the true causes and how the craving cure can help ; Part II: Understanding your craving type. Your brain : craving control central ; Are you a type 1 Depressed Craver? ; Are you a type 2 Crashed Craver? ; Are you a type 3 Comfort Craver? ; Are you a type 4 Stressed Craver? ; Are you a type 5 Fatigued Craver? -- Part III: The amino breakthrough. Cracking the craving code : prep steps for all craving types ; Your personal breakthrough : specific directions for each craving type ... -- Part IV: Craving-free eating. Finding your way back to the primal plate : what, when, and how much to eat ; Traditional cuisines : choosing what works best for you ; Personalizing your plate : food-reintroduction testing ; Dodging slips and shooting trouble -- Part V: Vital resources. Tracking and testing tools ; Recipes and menus. |
Search for related items by subject
Subject: | Compulsive eating -- Alternative treatment Compulsive eaters -- Psychology Amino acids -- Therapeutic use Weight loss -- Nutritional aspects Carbohydrates, Refined -- Physiological effect |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 616.85 ROS (Text) | BHH047081 | Adult Non-fiction | Volume hold | Available | - |