Living the good life : health and success for you--for Canada

Summary: "David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada<U+2019>s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life."--From publisher.

Record details

ISBN: 9781770413023 (pbk.)
Physical Description: x, 254 pages ; 21 cm.
print
Edition: Revised and updated edition
Publisher: Toronto : ECW Press, c2015.

Content descriptions

Formatted Contents Note:

Introduction: Wild toes, Dude! -- 1. The simplicity of being fit -- 2. The simplicity of being happy -- 3. Looking good -- 4. Feeling good -- 5. A good weight -- 6. A good recovery -- 7. Good job! -- 8. Good body, good mind -- 9. Good enough is good enough -- Appendix: 125 good reasons to exercise.