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Mindfulness : an eight-week plan for finding peace in a frantic world  Cover Image CD audiobook CD audiobook

Mindfulness : an eight-week plan for finding peace in a frantic world

Williams, Mark. (Author). Penman, Danny, 1966- (Added Author). Kabat-Zinn, Jon, (narrator.). Macmillan Audio Books. (Added Author).

Summary: "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed."--Publisher.

Record details

  • ISBN: 9781427217165 :
  • Physical Description: 2 audio discs (2 hrs.) : digital ; 4 3/4 in.
    sound disc
  • Edition: Adapted ed.
  • Publisher: New York : Macmillan Audio, p2011.

Content descriptions

General Note:
2 audio discs in 1 container.
Bibliography, etc. Note: "Adapted for audio by the authors"--Container.
Participant or Performer Note: Read by Mark Williams ; foreword read by Jon Kabat-Zinn.
Subject: Meditation -- Therapeutic use
Mindfulness-based cognitive therapy
Stress (Psychology) -- Alternative treatment

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library A AUD 616.89 WIL (Text) BHH043937 Audio Books Volume hold Available -

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