Minor Security Breach at BC Libraries Cooperative - As we take our patrons' privacy very seriously, we want to inform you of a brief minor security breach incident that occurred on April 19th to our library operating system, SITKA. The leaked data was limited to email addresses or phone numbers of people who received automated messages between March 27th and April 19th. Please visit our website for more information.
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes: 5, 10, and 30-minute therapeutic strategies Sample daily schedules for managing social anxiety Pros and cons of popular treatments, such as cognitive behavioral therapy and mindfulness Natural remedies, including meditation, essential oils, diet, and exercise Methods for enhancing confidence and assertiveness
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