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10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story Cover Image E-audiobook E-audiobook

10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story

Harris, Dan 1971- (author,, narrator.).

Summary: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes.

Record details

  • ISBN: 9780062331892 (electronic audio bk.)
  • ISBN: 0062331892 (electronic audio bk.)
  • Physical Description: remote
    1 online resource (1 sound file (07 hr., 50 min., 50 sec.))
  • Edition: Unabridged.
  • Publisher: [New York, New York] : Harper Audio, 2014.

Content descriptions

Participant or Performer Note: Read by the author.
Source of Description Note:
Description based on vendor-supplied metadata.

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Subject: Mind and body
Stress management
Meditation
Buddhism
Genre: Audiobooks.
Downloadable audio books.

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