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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story Cover Image Book Book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Harris, Dan 1971- (author.). Harris, Dan (Author).

Summary: A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution

Record details

  • ISBN: 9780062265432 : PAP
  • ISBN: 9780062265432
  • ISBN: 0062265431 : PAP
  • ISBN: 9780062265432
  • Physical Description: print
    xvi, 237 pages ; 21 cm
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Formatted Contents Note: Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen.

Search for related items by subject

Subject: Meditation
Mind and body
Stress management
Buddhism

Available copies

  • 14 of 16 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 16 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library ANF 158.1 HAR (Text) BHH038304 Adult Non-fiction Volume hold Available -
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