Kickbox fastfix

Michaels, Jillian. (Added Author). Gaiam Americas, Inc. (Added Author). Empowered Media (Firm) (Added Author).

Summary: Get ready to melt off the fat! Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.

Record details

ISBN: 9780766256910
Physical Description: videorecording (DVD)
videorecording (DVD)
videodisc
1 videodisc (ca. 80 min.) : sd., col. ; 12 cm.
Publisher: Louisville, Colo.] : Empowered Media c2012.

Content descriptions

General Note:	"3 intense 20-minute workouts to cut you up quick!"--Container. Bonus: kickbox tutorial video from Jilian to help you get familiar with the moves and perfect your form before beginning the workouts.
Creation/Production Credits Note:	An Empowered Media production distributed by Gaiam.
Participant or Performer Note:	Instructor, Jillian Michaels.
Terms Governing Use and Reproduction Note:	Home use only.
Language Note:	English and Spanish. Closed-captioned.