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The Mayo Clinic guide to stress-free living Cover Image Book Book

The Mayo Clinic guide to stress-free living

Sood, Amit. (Author). Mayo Clinic. (Added Author).

Summary: Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.

Record details

  • ISBN: 9780738217123 (sc.)
  • ISBN: 0738217123 (sc.)
  • Physical Description: print
    xix, 308 pages : illustrations ; 23 cm.
  • Edition: First Da Capo Press edition.
  • Publisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 287-290) and index.

Search for related items by subject

Subject: Stress management
Stress (Psychology)
Mind and body
Relaxation -- Technique
Mental health
Self-actualization (Psychology)

Available copies

  • 11 of 13 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library ANF 155.9 SOO (Text) BHH037908 Adult Non-fiction Volume hold Available -
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