Book
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Record details
- ISBN: 9780738217123 (sc.)
- ISBN: 0738217123 (sc.)
- Physical Description: xix, 308 pages : illustrations ; 23 cm.
- Edition: First Da Capo Press edition.
- Publisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 287-290) and index. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) Mind and body. Relaxation > Technique. Mental health. Self-actualization (Psychology) |
Available copies
- 12 of 13 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Hudson's Hope Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Hudson's Hope Public Library | ANF 155.9 SOO (Text) | BHH037908 | Adult Non-fiction | Volume hold | Available | - |
| Castlegar Public Library | 155.9042 SOO (Text) | 35146001842954 | Non-Fiction | Volume hold | Available | - |
| Chetwynd Public Library | 155.9 Soo (Text) | 35222000869676 | Adult Non-Fiction | Volume hold | Available | - |
| Elkford Public Library | 155.9 SOO (Text) | 35170000362020 | Adult Nonfiction | Volume hold | Available | - |
| Fort St. James Public Library | 615 SOO (Text) | 35196000210380 | Adult Non-Fiction | Volume hold | Available | - |
| Gibsons Public Library | 155.9042 SOOD (Text) | 30886000547667 | Adult Nonfiction | Volume hold | Available | - |
| Houston Public Library | 5026 SOO (Text) | 35150001663840 | Adult Non-fiction | Volume hold | Available | - |
| Prince Rupert Library | 155.9 Sood (Text) | 33294001886183 | Adult Non-Fiction | Volume hold | Available | - |
| Quesnel Branch | 155.9042 SOO (Text) | 33923005305408 | Non-fiction | Volume hold | Available | - |
| Sechelt Public Library | 155.9042 SOOD (Text) | 33260000292913 | Nonfiction | Not holdable | Lost | 2021-05-18 |
