The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast
Record details
- ISBN: 9780316230025 :
- ISBN: 0316230022 :
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Physical Description:
print
xiii, 338 pages ; 25 cm. - Edition: First edition.
- Publisher: New York, NY : Little, Brown and Company, 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 321-322) and indexes. |
Formatted Contents Note: | Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes. |
Search for related items by subject
Subject: | Reducing diets Blood sugar -- Popular works |
Available copies
- 16 of 17 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Hudson's Hope Public Library.
Holds
- 1 current hold with 17 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Hudson's Hope Public Library | ANF 612.12 HYM (Text) | BHH038160 | Adult Non-fiction | Volume hold | Available | - |