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The healthiest you take charge of your brain to take charge of your life Cover Image E-audiobook E-audiobook

The healthiest you take charge of your brain to take charge of your life

Traver, Kelly. (Author). Sargent, Betty Kelly. (Author). Campbell, Cassandra. (Narrator). Blackstone Audio, Inc. (Added Author).

Summary: The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

Record details

  • ISBN: 9781455123476 (electronic audio bk.)
  • ISBN: 1455123471 (electronic audio bk.)
  • Physical Description: electronic resource
    remote
    1 online resource (1 sound file) : digital.
  • Edition: [Library ed.], unabridged.
  • Publisher: [Ashland, Or.] : Blackstone Audio, Inc., p2011.

Content descriptions

Participant or Performer Note: Read by Cassandra Campbell.
Source of Description Note:
Description based on hard copy version record.

Search for related items by subject

Subject: Health behavior
Nutrition
Mind and body
Brain
HEALTH & FITNESS / Healthy Living
HEALTH & FITNESS / Holism
HEALTH & FITNESS / Reference
MEDICAL / Preventive Medicine
Genre: Audiobooks.
Downloadable audio books.

Electronic resources

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