Mindfulness for beginners

Kabat-Zinn, Jon. (Author). Sounds True (Firm) (Added Author).

Summary: Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Record details

ISBN: 1591794641
ISBN: 9781591794646
Physical Description: electronic
electronic resource
remote
Publisher: [Louisville, Colo.] : Sounds True, 2006.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 2:24:42.
Participant or Performer Note:	Presented by Jon Kabatt-Zinn.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 34662 KB). Mode of access: World Wide Web.