Mindfulness for beginners [electronic resource] / Jon Kabat-Zinn.
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Record details
- ISBN: 1591794641
- ISBN: 9781591794646
- Publisher: [Louisville, Colo.] : Sounds True, 2006.
Content descriptions
General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 2:24:42. |
Participant or Performer Note: | Presented by Jon Kabatt-Zinn. |
System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (file size: 34662 KB). Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Meditation. Meditation > Therapeutic use. Mental healing. Mind and body. |
Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |