Minor Security Breach at BC Libraries Cooperative - As we take our patrons' privacy very seriously, we want to inform you of a brief minor security breach incident that occurred on April 19th to our library operating system, SITKA. The leaked data was limited to email addresses or phone numbers of people who received automated messages between March 27th and April 19th. Please visit our website for more information.
"Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness." --back cover
Record details
ISBN:9780393706291 (sc.)
ISBN:039370629X (sc.)
Physical Description:print viii, 300 pages : illustrations ; 24 cm
How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1: identify triggers, plan new responses -- Technique #2: start where you already are -- Technique #3: cool down burnout -- Technique #4: mobilize your energy -- Technique #5: end isolation -- Technique #6: balance your life -- Technique #7: prevent destructive behavior -- Technique #8: broaden your perspective -- Technique #9: increase flexibility -- Technique #10: learn to live fully.
Book
