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Self-hypnosis for dummies  Cover Image Book Book

Self-hypnosis for dummies

Bryant, Michael 1955- (Author). Mabbutt, Peter. (Added Author).

Summary: A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Record details

  • ISBN: 9780470660737 (sc.)
  • Physical Description: print
    xviii, 322 p. : ill ; 24 cm. + 1 sound disc (4 3/4 in.).
  • Publisher: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2010.

Content descriptions

General Note:
Includes index.
Subject: Autogenic training -- Popular works
Hypnotism -- Therapeutic use

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library ANF 615.851 BRY (Text) BHH035398 Adult Non-fiction Volume hold Available -

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