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Jillian Michaels shred-it with weights. Cover Image VHS VHS

Jillian Michaels shred-it with weights

Ambandos, Andrea. (Added Author). Michaels, Jillian. (Added Author). ExerciseTV, LLC. (Added Author). Dragonfly Productions. (Added Author). Lionsgate (Firm) (Added Author).

Summary: Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight... two 30-minute boot camp workouts.

Record details

  • Physical Description: videorecording
    videodisc
    1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
  • Edition: Full screen.
  • Publisher: [Montreal] : Distributed by Maple Pictures, [2010].

Content descriptions

General Note:
Directed and produced by Andrea Ambandos, Dragonfly Productions.
Participant or Performer Note: Jillian Michaels.
Subject: Exercise
Muscle strength
Cardiovascular fitness
Abdominal exercises
Physical fitness
Reducing exercises
Video recordings
Genre: Exercise videos.

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Hudson's Hope Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Hudson's Hope Public Library DVD SHR (Text) BHH038761 Adult Room Volume hold Available -

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